Craving a cozy café experience without leaving home? This healthy London Fog Latte recipe brings the comfort of your favorite Starbucks drink right to your kitchen, but with a wholesome twist. As someone who’s always seeking that perfect balance between indulgence and wellness, I’ve crafted this version to be lighter on calories while maintaining all the luxurious flavor of the original. The combination of fragrant Earl Grey tea, smooth vanilla, and creamy milk creates a sophisticated drink that’s perfect for slow mornings or afternoon pick-me-ups.
Why You’ll Love This Recipe
This homemade London Fog Latte isn’t just delicious – it’s a game-changer for your daily routine. The recipe takes just 8 minutes to prepare, making it faster than a coffee shop run. Plus, by using almond milk and natural sweeteners, you’re getting all the comfort with none of the guilt. The optional lavender addition elevates this drink from a simple tea latte to a spa-like experience.
What makes this version truly special is its adaptability. Whether you’re dairy-free, watching your sugar intake, or just looking to save money on coffee shop visits, this recipe fits seamlessly into your lifestyle while delivering that café-quality experience you crave.
Best of all, making it at home means you can control exactly what goes into your cup. No artificial flavors or hidden sugars – just pure, simple ingredients that you can feel good about enjoying every day.
Ingredients You’ll Need

- 1 cup unsweetened almond milk (feel free to substitute with oat, soy, or regular dairy milk for different texture profiles)
- 1 Earl Grey tea bag (look for high-quality bergamot-scented tea for the most authentic flavor)
- ½ teaspoon pure vanilla extract (the real stuff makes a noticeable difference)
- 1 tablespoon honey or maple syrup (adjust to taste, or use monk fruit sweetener for a sugar-free option)
- Pinch of culinary lavender (optional, but adds an authentic French touch)
- Additional milk for frothing (creates that luxurious café-style finish)
Step-by-Step Instructions
Begin with the perfect brew: Bring water to a simmer in a small pot – you’re looking for small bubbles, not a rolling boil, as this can make the tea bitter. Remove from heat and add your Earl Grey tea bag and lavender if using. The key here is patience – let it steep for a full 5 minutes to extract maximum flavor.
Create your base: Add your chosen milk to the tea mixture, warming it gently over low heat. This step is crucial for melding the flavors together. Remember not to let it boil, as this can affect both the texture and taste. While warming, add your vanilla extract and sweetener, stirring gently to combine.

Refine your drink: Strain the mixture through a fine-mesh sieve to ensure a silky-smooth texture. This step is especially important if you’ve used lavender or loose-leaf tea. The result should be perfectly clear and aromatic.

Perfect the presentation: If you have a milk frother, this is where the magic happens. Froth additional milk until it’s light and airy, then gently pour it over your strained tea mixture. This creates that beautiful layered effect you’d get at a high-end café.
Tips for the Perfect London Fog Latte
Quality matters when it comes to your tea choice. Look for Earl Grey tea that uses real bergamot oil rather than artificial flavoring. The bergamot’s citrusy notes are what give this latte its distinctive taste.
Don’t skip the warming step with the milk – this helps the flavors meld together and creates a more cohesive drink. If you’re using plant-based milk, consider trying different varieties to find your perfect match. Oat milk tends to froth particularly well for a dairy-free option.
For make-ahead convenience, you can brew a stronger concentrate of the tea and store it in the refrigerator for up to 3 days. When ready to serve, simply warm with fresh milk and add your sweetener.
Why This London Fog Latte is a Must-Try
This healthier London Fog Latte proves that wellness and indulgence can coexist beautifully. It’s the perfect alternative to your usual coffee routine, offering a gentler caffeine boost with the sophisticated flavors of bergamot and vanilla. Whether you’re looking to cut back on coffee, save money on café visits, or simply try something new, this recipe delivers a moment of pure comfort in every sip. Give it a try and discover your new favorite morning ritual – your taste buds and wallet will thank you!

Healthy London Fog Latte (Starbucks Inspired)
Ingredients
Method
- Brew the Tea: In a small pot, bring 1 cup of water to a simmer. Remove from heat and add the Earl Grey tea bag (and lavender, if using). Let it steep for about 5 minutes.
- Combine with Milk: Add the almond milk into the tea mixture and warm it gently over low heat (do not bring it to a boil). Stir in the vanilla extract and honey or sweetener. Adjust to your sweetness preference.
- Final Strain: Once you’ve combined the milk and tea mixture, use a sieve to strain it to remove any lavender pieces for a smoother drink.
- Froth the Milk: If you have a frother, froth additional almond milk or cream and then add it on top of the strained tea mixture for a light and airy texture.
- Garnish (Optional): You can sprinkle a little lavender or a dusting of cinnamon on top for added flavor and beauty. Enjoy!

Lila Ashford is the creator of Tofu Moo Recipes, where she shares her love for indulgent desserts, refreshing drinks, and irresistible snacks. With a passion for simple pleasures and a flair for cozy elegance, Lila hopes to inspire moments of joy in every bite. Follow her for more delightful creations!